Judo 101 - Introduction to Judo
Spring 2008
The Northeastern University Judo Team is proud to offer a non-credit instructional Judo class provided as part of Northeastern University Opportunities (NU-OPPS). Judo, or the way of Gentleness, an ideal form of physical exercise and a reliable system of self-defense, was specially created from traditional Japanese martial arts. Judo was designed by Professor Jigoro Kano over a hundred years ago to reflect the concept of maximum efficiency in the use of physical and mental energy. This course will help students discover the principles, techniques and spirit of this popular martial art which is so adaptable that it has succeeded in transforming into an Olympic sport.
Instructor: Sensei Sherif Hashem, Shodan, USA Judo (USJI)
Contact Information: sherif@neu.edu or (617) 818−8462
Technical Advisor: Sensei Rick Bertucci, Yodan, USA Judo (USJI)
Practice:
Saturdays 11 am – 1 pm
Class Begins: Saturday, February 23rd, 2008.
Class Ends: Saturday, April 4th, 2008.
No Class on Saturday 03/01 and 03/08 (Spring Break) Makeup Classes: TBD
Location:
Marino Center, Studio B
Registration:
Register in person at the Marino Center Front Desk.
Registration Begins: Monday, January 14th at 8:30 am
Registration Ends: Thursday, January 24th at 3:00 pm
Class Description:
This is a beginner level introduction to the art and sport of Judo. While no martial art background is required, strength and flexibility conditioning is emphasized in a low-pressure environment. The class will cover concepts from the different throwing techniques of Judo, which were compiled in 1895 into the original Kodokan list known as the “five sets of techniques” (Go-Kyu-No-Waza). The class will also be covering some pinning techniques (Osae-Komi-Waza) and grappling techniques (Katame-Waza) used in the art.
Class Policies:
During the first week of classes students may attend in any workout attire however, by the beginning of the second week of class, a uniform (Gi) is mandatory. Please read the accompanying sheet at the bottom of this page for sizing and purchasing. There will be no competition or participation in tournaments for this class. Students interested in competing and/or continuing their Judo training are welcome to join the Northeastern Judo Team after successfully completing this course.
Documentation:
Suggested Readings:
- Jigoro Kano, Kodokan Judo, Kodansha International (JPN);
Reprint edition, 1994 ISBN: 4770017995 - Kyuzo Mifune, The Canon of Judo: Classic Teachings on Principles and Techniques
Kodansha America, 2004, ISBN: 4770029799 - Yasuhiro Yamashita, The Fighting Spirit of Judo
Ippon Books, 1993, ISBN: 1874572151 - Jigoro Kano, Mind over Muscle: Writings from the founder of Judo
Kodansha International (JPN), March 2006, ISBN 4770030150